Seven Ways People Sabotage Their Health

1. Skipping Breakfast: Breakfast is the most important meal. As you sleep, your body’s metabolism slows down, so when you wake up, your body needs food to run on. Would you expect your car to run on an empty tank of gas? Of course, not–then why do people think running your body without proper fuel? Unlike a car, your body can pull reserve from tissue and blood–however, this puts stress and strain on all organs. When you skip breakfast, your energy level suffers. Although, you think skipping breakfast to cut calories, therefore you can lose or maintain weight, you tend to eat more throughout the day to compensate for your hunger and may gain more weight. Studies have also shown that eating breakfast increases your ability to perform better mentally. For more information on healthy breakfasts visit Eat Right for Your Type.

2. Lack of Sleep: Research reveals that most people need at least 8 hours of sleep a night to function optimally. Many people sacrifice sleep in order to have enough hours in the day to get things accomplished. Instead, you need to sacrifice less important commitments and set a regular bedtime to get a full 8 hours in to avoid the effects of sleep deprivation. Sleep deprivation not only deprives you of energy, it has been linked to weight gain, depression, anxiety, heart disease, and insulin resistance, not to mention the mistakes that occur from limited mental alertness.

3. Smoking: You know that smoking is not just bad–but deadly for your health. The mental health diagnostic manual lists smoking as ‘passive suicide.’ The consequences of smoking include lung and throat cancer, premature wrinkles, an increase in men’s risk of impotence, and complication of pregnancies for women. And these are just some of the consequences of smoking. Nicotine is addictive for many, however, quitting smoking is one of the best things you can do for your health. For help to quit smoking see my article,–For-Good–No-Relapses&id=388788

4. Alcohol–Excess alcohol or high calorie cocktails: Everybody’s got a vice, but some are worse than others. An average margarita has more than 300 calories, or three times the calories in a small glass of wine. Make a toast to low-cal cocktails-Champagne, Spritzer, Red Wine, Light or Regular Beer, Vodka or Gin and Soda. And most importantly avoid drinking to excess.

5. Sacrificing Your Skin for a Little Golden Tan: There is enough information that sun damages your skin, so why do people continue baking themselves in the pursuit of a golden tan? Sun tanning and skipping the sunscreen both increase your exposure to the sun’s harmful rays, which can cause premature aging and even worse, skin cancer. Tanning is simply not worth it. And with today’s tanning products–there is no reason to bake your skin in the sun or a tanning booth.

6. Avoiding Using Weights: Contrary to popular belief, lifting weights will not necessarily make you bulk up, an effect that many people, especially women, want to avoid. It’s true that when you start lifting weights or using a resistance training program, you generally gain a bit of weight before you start to lose it. That is because muscle weighs more than fat. If you want to get in shape, “pumping iron” will make you look trimmer and more toned, and will burn more calories even after your workout is done.

7. Forgetting Hidden Calories: Starbucks lattes and Jamba Juice smoothies might be a daily habit, but you could be consuming nearly all of your calories for the day in just one cup. Gourmet Coffee drinks, smoothies, sodas, juices, and alcohol are all high in calories. If you’re drinking these regularly and not cutting back on your calories from food, you could be consuming up to an extra 1,000 calories a day, which leads to weight gain. Limit yourself to one gourmet liquid treat once a week and drink at least 8 – 8 oz glasses of water a day. Also, processed foods with corn syrup sweeteners or sugar are adding to your calorie intake without your permission. Check labels on all processed foods for corn syrup or sugar content.

Diagnostic Health Camps for Rural India

It is necessary to keep in good health which the lower strata of society finds difficult owing to their financial problems. Therefore, free diagnostic health camps are being organised frequently in India to conduct general medical check-ups and for heart, paediatric, ophthalmic, skin, ENT, disease and women health examination. There are many government and voluntary organisations that come to the rescue of community members by putting therapeutic camps, health check-ups for diabetes, heart diseases and hypertension.

Immunization Against Diseases

They also arrange for preventive vaccination for immunization against Typhoid fever, Polio and Hepatitis B. They want to increase their outreach in areas which have very less of health infrastructure. The focus is more on taking a follow-up on cases at regular intervals of time. These healthcare programmes help in understanding the basic health related problems along with free distribution of medicines.

Objectives to Fulfil

The main objectives behind rolling out such projects is better reproductive health and child care, awareness about communicable diseases, promote good nutrition in women and children. The non-profit organisations also want to improve personal hygiene and sanitation, promote safe water drinking, capacity building against maternal and infant mortality and build awareness on HIV/AIDS and TB among the young, children, poor and elderly. The intervention is of more help if implemented in rural areas where the level of knowledge and participation is comparatively lower than the urban cities.

Free Check-Up and Aid

Other people can also lend a helping hand in organizing diagnostic health camps in rural areas and contribute to the welfare of society. Camps of such nature are generally put up in urban and rural slums so that the needy can easily avail the health services extended to them. Organisations depute consultants from different disciplines inside these camps along with volunteers who facilitate their smooth functioning. Here, it is seen that the minor concerns are addressed at the local level itself but referrals are made for treatment of the major problems.

Inside a Diagnostic Health Camps

For better understanding, an example of a rural health camp conducted at WAVE City in Delhi NCR with support from the Indo-German Hospital. About 600 families where reached out this way and the camp treated people suffering from skin, anaemia, respiratory and gynaecological problems. Here, villagers turned up in large numbers to receive free medical consultation and aids. You can see several other customized health camps put up in the surrounding areas to offer facilities of similar nature. They provide preventive, curative, referral, promotive and comprehensive health services to numerous people living in the selected intervention areas. The duration of these check-up facilities ranges from 1-15 days a month with frequencies between a month to an entire year.